Frederique Sardais is a fully certified Classical Hatha Yoga teacher who's been teaching yoga classes in West London since 2001 and is based in Chiswick.

Her areas of expertise range from Hatha Yoga classes with an Iyengar approach, Remedial Yoga for injuries and particular conditions to pregnancy and post-natal yoga.

The practice of Classical Hatha Yoga can take different forms to suit our needs at different stages in our lives.

So whether you're looking to get started in a Hatha Yoga Class, deepen your practice with a specific workshop, or address a particular condition or injury using yoga as therapy; Yoga West London can lead you to the right choice of yoga class.

Even if you're feeling pressed for time why not bring Yoga to your workplace as Frederique will happily help you set up a corporate yoga class to suit the needs of your company.

Yoga West London also specializes in Pre-Natal Yoga and Post-Natal Yoga classes. Both available in Chiswick at the moment.

Wherever you are in West London, Frederique can help you create the right class for you: a 1-to-1 session for general or remedial needs, a group (4 minimum) for any pre-natal or post-natal yoga or book in for one of our regular group classes or workshops.

Visit us regularly to stay up-to-date with the latest workshops, yoga get-aways or new yoga classes in Chiswick or West London.

Frederique is currently teaching in the following areas: Chiswick, Hammersmith, Portobello, Notting Hill, Chelsea, Knightsbridge, Ealing, Bayswater, Earl's Court and Canada Waters.

Namaste.