CORPORATE YOGA: BRING YOGA TO YOUR OFFICE.

Bring Yoga to your office and maximize your time by fitting in a class (lunch break or after work) into your working day: Frederique will help you promote and set up the class within your company (or several companies within the same building). 

 A FREE TRIAL CLASS  for new comers will be offered at the beginning of each course. A group of 6 participants minimum is required to get started. Classes are 1h long and run over 6 week courses. The cost of class is of £10 per person (sliding scale as the number of participants increases).

Frederique has successfully been teaching all the staff from a small Hedge Fund based in Piccadilly for the last 3 years, as well as weekly classes for Dow Jones in Tower Hill and Fishburn and Hedge in Holborn. She also taught the Queens Park Rangers football team over the summer break 2002 to prepare for their winter season (let's leave all discussion of team results for another time!!! :)

here are a few of the benefits from a regular Yoga practice:

Improve physical performance in other sports.

Increase stamina and boost the immune system.

Relieve mental stress and increase focus.

Develop greater suppleness to ensure better posture and minimize sport injuries.

Why do Yoga with Fredee?
"Fredee does not only teach you yoga very well, she also lives for it. Whether you see it as a demanding sport or as a gentle therapy to build up a solid health condition or as a way to increase your mental focus and body awareness, Fredee is definitely the best teacher you can think of!
I was first looking at yoga as a way to recover from a lung accident and get a normal breathing again. The teaching experience I have had with Fredee not only got me back on track but also enabled me to acquire various techniques to be more efficient at work and better manage stressful situations.
Fredee is a conscientious professional who keeps track of your body history so that the effects of her yoga get increasingly more beneficial to you. [This goes with a high level of spirituality and mind awareness]. Give it a go and you will surely find what you are looking for!"
            Jacques, 31, financial analyst, London, 2009.