CLASSICAL HATHA YOGA CLASS, 

Wednesdays 7.15 to 8.30pm,

Chiswick Theatre Arts, 2 Belmont Rd. CHISWICK, WEST LONDON.

Classes are £15 drop-in or £72 for a course of 6 (£12/class) to use over 9 weeks.

People can attend up to 3 drop-in sessions before signing up for a course.

Please bring a Yoga mat, belt and 2 blocks (order through me if easier).

Classical Hatha Yoga Classes focus primarily on a sequence of postures that combine stretching, strengthening and developing core stability and balance whilst working in harmony with the breath. All sessions finish with a nice long relaxation to leave you feeling refreshed physically and mentally.

All postures are practiced with full awareness of the breath and mental focus.A  Hatha Yoga class with Frederique Sardais will challenge you physically at times, mentally at others, but all in a lighthearted spirit to leave you feeling energized and inspired to carry on exploring on your own and take yoga beyond the mat into your daily life.

Frederique's varied background (ranging from the Iyengar tradition, the Vinyasa flow of Astanga, and her interest and knowledge of Yoga As Therapy to address injuries and ailments) make for  Yoga classes that are at times restorative, at times dynamic depending on the needs of the group on the day and the teaching intention.

The classes are suitable for all levels, from beginners to advanced.

Frederique is also available for semi-private classes (up to 4 people sharing) and 1to1 Yoga classes in Chiswick, around West London and the Thames valley area: Marlow, Buckinghamshire.

Or why not bring Yoga to your work place... Get in touch with Yoga West London and find out what can be arranged to suit your company, needs and budget.