NEW POST NATAL 6 WEEK COURSE

starting Wednesday February 22rd

From 2 to 3pm (class finishes at 2.50 w time to get ready to leave the studio by 3)

at The Chiswick Theatre Arts, 2 Belmont rd, W4 2BR.

Cost: £50 for the 6 week course.

Booking essential. Please email me at shormas@hotmail.com or call 07903 466 091.

No previous Yoga experience required. The class is suitable after surgery (please consult with your doctor and the teacher).

Suitable from 6 weeks after birth. (Babies welcome, bring a blanket or something for them to lie on. Restricted space for prams, please try to come with baby in a sling).

Post-Natal Recovery Yoga classes are the first step back towards physical exercise. The aim is to help re-weave the fibres of the pelvic floor and abdomen and in so doing to bring stability back to the pelvis and joints. The class is structured around a series of pelvic floor/tummy toning exercises, adapted Classical Hatha Yoga postures to relieve physical tension from nursing , carrying etc, breath work, relaxation and a few gentle baby movements when babies need a change of pace.

CLASSES ARE ALSO AVAILABLE IN MARLOW, BUCKINGHAMSHIRE, ENQUIRE TO GET YOUR OWN GROUP STARTED

1to1 sessions are available from straight after birth to help you develop a restorative practice and deepen the healing process of the pelvic floor and womb. (Also suitable in case of surgery, consult with your doctor and with the teacher).