1to1 sessions are tailored to your personal needs whether the intention is to release accumulated tensions, address specific ailments or injuries or learn relaxation and meditation techniques to help you better manage stress.

1to1 sessions can be offered in any of the Yoga styles listed in the classes section.

Semi-Private sessions are suitable for a small group of people with similar levels and needs. The cost of sessions decreases per person in proportion of how many attend.

CURRENT OPEN SPACE FOR 1 INTERMEDIATE STUDENT for the Notting Hill semi-private on Saturdays from 08.30 to 09.30am. (maxi 5 participants)

Sessions can take place in the comfort of your home or from Frederique Sardais' home in Chiswick, West London.

Please contact us to for details.

Frederique is available on Tuesdays, Wednesdays, Fridays and Saturdays.

I have had the pleasure in enjoying yoga sessions with Frederique Sardais for the past 2.5 years. As I am in a stressful job, this has helped very much with regards to managing my workdays, de-stress and be more efficient. As well as giving me more strength, both physically and mentally it also gives me a real energy boost and a more restful sleep. 

I am very happy with both the yoga sessions and Frederique, she is an absolute joy to have around!

Ulrica Strauss

Director

Gugner Partners Ltd

I have been practicing Yoga with Fredee weekly for the past 2.5 years.

On the physical level, the benefits of this practice for me has been that now I am more conscious of what’s going on with my spine, joints, bones and muscles when I stand, sit or even lie down.  Through the different poses, I have learnt to stretch different muscles in different ways and I feel very energetic and awake afterwards.  It’s also helped me strengthen my body overall. 

On a mental level, the breathing and relaxation parts of Yoga sessions have helped me de-stress and made me generally a calmer and happier person.

On a personal level, all I can say is that Fredee is a very genuine and pleasant person with whom I hope to stay friends with for many more years.

 I can’t recommend her highly enough.

 Baris Akcali

Trader

Gugner Partner Ltd